*Cooking beef! Help!*

[SCK]

I often cook my beef in a huge pot and do one of those Asian Hot Pot style- just basically long ass boiling time and chuck all the ginger, herbs and spices to tone down the awful smell from the beef.

The beef then becomes softish to the extent of shreddedness.

I need to know if cooking with such menthod would have wasted all the nutritional benefit from eating beef eg: protein all lost etc?

HELP GUYZ!

 

[eat big]

you boil it? i know deep fried shit isnt good and also boiling certain carbs can make their GI higher. id grill it, plus it tastes a lot better, just get a foreman.

 

[SCK]

Thing is I don't have a griller in my kitchen (damn). It's not customary to have a griller here where I live. I do have some maids here that can grill but it would be time consuming for them to grill 6.6lbs of beef every three days or so...

Anyway, how much carbs does beef have?

PS: YOUR fucking avatar is hot! I love Angelina Jolie = elegant, sexy juicy lips truly made for cocksuking. She is IT.

 

[eat big]

cant you get a george formeman? as long as you have a plug you can get one! beef has very few carbs, if any

 

[jenscats5]

According to fitday.com,

1 oz of raw roast beef, lean only has: 43 cals, 2g fat, 0g carb & 6g protein.

1 oz of cooked roast beef, lean only has: 56 cals, 2g fat, 0g carb & 8g protein.

With beef, I don't think you have to worry about the protein being denatured by cooking it. Stewed beef as you described is pretty darn tasty!! I don't see a problem with your cooking method, since that is what you have access to.

 

[SCK]

Jenscats5 -Thanks for soothing my anxiety - that avatar is cute.

Eat_big - Thanks for suggesting George Foreman, I'll see if it's available here in BKK.
Sexy Avatar.