Considering 1st cycle

[monk32]

Hi,

I'm 36, weight 84kg, height 5'11 and having been training for 7 years by end this year.
The last 4 years have been very strict in diet and training.
My diet as follows:
Protein 384.8, Carbs 309.7 and fats 73.7 = total calories 3484.6 for 6 days and day 7 is lower in calories generally as it's rest day.
I train 5 days a week and cardio 3 times weekly.
I intend to run the following:
Week 1 -10: Test E 250mg
Week 13 - 16: nolvadex or clomid
My supplier recommend 250mg for test e, is that amount right as I have read people doing from 300mg to 500mg or higher...
I think this is quite basic for a first cycle, any advise if I should add anything, is 10 weeks considered short and if the dosage is fine.
Thanks.

 

[TheSVPdeal]

I think that you are from ready to use steroids. Getting the information from "your guy" is not the best way to go about this. Read the stickies on the forum to begin your research.

Definitely a 10 week cycle at 250mg per week is good enough but your PCT sucks balls. There are a number of threads AND STICKIES that will lead you to the info you need.

Good luck.

 

[C0LUMB0]

welcome to the site bro.

first off, well doner for posting stats....its a MUST here before advice is offered on AAS usage.

a 10 week cycle would be fine, pct needs to be improved like my man svp said.

forma stanzol,phytoserms 347 and unleashed+postcycle are what you need .
you can run a low dose of clomid @ 25mg for 4weeks starting 2 weeks after your last shot of test.

do plenty of reading before you start the cyle ...not during and not after !

you could run hcgenerate for the last 5 weeks also...to keep your nuts in good shape

you havent said what your goals are but if you are looking for more size i would bump the fat , anpb ,evoo,nuts would all be a good choice.

 

[TheSVPdeal]

welcome to the site bro.

first off, well doner for posting stats....its a MUST here before advice is offered on AAS usage.

a 10 week cycle would be fine, pct needs to be improved like my man svp said.

forma stanzol,phytoserms 347 and unleashed+postcycle are what you need .
you can run a low dose of clomid @ 25mg for 4weeks starting 2 weeks after your last shot of test.

do plenty of reading before you start the cyle ...not during and not after !

you could run hcgenerate for the last 5 weeks also...to keep your nuts in good shape

you havent said what your goals are but if you are looking for more size i would bump the fat , anpb ,evoo,nuts would all be a good choice.

What he said plus+

Buy everything before you start.

 

[monk32]

thanks Columbo & thesvpdeal for the replies.
yes, will keep reading threads AND STICKIES....not starting right away but getting all the information i need first...thinking of starting maybe towards end of the year.
definitely going for more size.....

 

[Judo Tom]

welcome to elite!

keep reading and asking questions.

read up reviews on "post cycle", unleashed, and formastanzol.

those are great pct products

test at 250mg is a great first cycle.

realize that your diet is key and so is your training routine.

start logging your diet and your routine to see what is working. dont wait to get on to figure this out.

 

[zsimpson22]

Hcg on cycle starting week 3 or 4, nolvadex IMO is enough for pct on a test e only cycle, even though I know others will disagree. The way I see it, with test e, the only recovery you need is to get rid of estrogen build up, and bring boys back. And hcg and nolvadex take care of that. And have an AI such as aromasin or a-dex on hand in case of on cycle gyno. Run the nolva two weeks after last injection, and run it for four weeks, 40/40/20/20

 

[TheSVPdeal]

Hcg on cycle starting week 3 or 4, nolvadex IMO is enough for pct on a test e only cycle, even though I know others will disagree. The way I see it, with test e, the only recovery you need is to get rid of estrogen build up, and bring boys back. And hcg and nolvadex take care of that. And have an AI such as aromasin or a-dex on hand in case of on cycle gyno. Run the nolva two weeks after last injection, and run it for four weeks, 40/40/20/20

Nolvadex will make you feel shitty. If you want to feel like shit, by all means, run it.

 

[Judo Tom]

if you think thats the only thing you need to do during pct then there is more for you to research.

 

[hyp1]

I would run the test e at 500mgs a week taken twice to keep your hormone levels more stable
ran for 10 weeks

followed up with a pct
I'm old school and usually use nolva,clomid and hcg
others use different approaches to each his own