compound work out for females

[Stephanie Holly]

are this as effective on woman as they are in man for bulking? I'm in good shape but I want to transform my cut body for a more muscular look, thank you.

 

[SteveMobsterG]

Yes. Your muscles are the same as a mans. Your response, due to lower test levels, will differ.

 

[stevesmi]

the women you see at your gym who look 'muscular' as you put it are on the juice in a lot of cases. so trying to mimic their workouts may not yild you the same results, keep that in mind.

 

[MasonicBodybuilder]

Compound training is great but to add muscle you need to focus on food. You really need to be eating in a surplus every single day. That being said, females do not have the same hormonal set up as men so they do not get big and bulky like guys do. When you see that, those women are on some type of PED.

 

[muskate]

Women have the exact same muscles as men. Compound exercises are great for both men and women to follow.