Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

 

[Demon_throne]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Wooo wooo. New log vibes

 

[Grumpy1]

Looking great bro excited to watch you get stage ready we are here for support along the way

 

[Fillo Calves]

Wooo wooo. New log vibes

Let's GO!

 

[Fillo Calves]

Looking great bro excited to watch you get stage ready we are here for support along the way

Thank you brother!! Big journey ahead and motivated AF for it!

 

[Fillo Calves]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

 

[gar71]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

Weapon, let’s fucking go

 

[Fillo Calves]

Weapon, let’s fucking go

@gar71

 

[Grumpy1]

Solid session
Meals look great

 

[Demon_throne]

@koba

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

 

[Fillo Calves]

Can not wait to see what's cooked up.

If you feel like you need any troubleshooting at any point you are free to reachout

Thank you brother!!

Moderator material right here @Demon_throne

 

[Demon_throne]

Thank you brother!!

Moderator material right here @Demon_throne

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

 

[Fillo Calves]

Few months at least bro. Just giving back and helping the bros. It's what any mate should do.

Its much appreciated bro!!

 

[koba]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@HexalPharma01
@CladHQ
@koba
@LucasBeeJacked
@Nimble brick

Looking forward to planning this new cycle with @HexalPharma01 and @koba

Currently
300 Test daily pins moving across
from test p to e.
5mg GHK daily
6iu GH

More to come

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

 

[Fillo Calves]

Two different sorts of shoulder presses in the one session bro loving that!
It's what Pro's do for 3D delt development from all angles.
The meal prep is Fire!
And the upcoming Cycle!
Now this is going to be the BomB! Let's Go Nuclear! @Demon_throne will help us plan it.
Let's get it right the first time from every possible angle!

Those old school military presses 🏋

How are you feeling today brother?
Tooth better and how was the leg session?

100% @Demon_throne we've already been talking and i reckon we've got it pretty sorted

Would love both your input on it as well as peptide protocols to compliment the recomp.

 

[Fillo Calves]

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week before starting my cycle with @HexalPharma01
Got some very nice compounds for this cycle thanks to him 🏋

Shout out to @Demon_throne for your knowledge

Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked

 

[Demon_throne]

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week before starting my cycle with @HexalPharma01
Got some very nice compounds for this cycle thanks to him 🏋

Shout out to @Demon_throne for your knowledge

Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked

All good bro I posted on mine just before a mito break down as I have decided to pull a lot of it for now.

Anytime bro

 

[Tomandjerry]

Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

I feel you on that. January and February I could barely bend past my knees without my body forcing me to stand back. Had to essentially take 2 months off from hitting legs or any low back involvement movements. All the worth it in the end to never rush the recovery process. Shoulder caps and arms looking hella dense

 

[Fillo Calves]

All good bro I posted on mine just before a mito break down as I have decided to pull a lot of it for now.

Anytime bro

Awesome breakdown @Demon_throne

 

[Fillo Calves]

I feel you on that. January and February I could barely bend past my knees without my body forcing me to stand back. Had to essentially take 2 months off from hitting legs or any low back involvement movements. All the worth it in the end to never rush the recovery process. Shoulder caps and arms looking hella dense

Thanks brother! What was your injury?

 

[Tomandjerry]

PT/Chiro I went to said it was from compressed discs. Just got done with a strength phase where I was trying to push my maxes for a few months (haven’t tried to push maxes in probably 5 years), along with playing golf pretty much every week and rarely taking true rest days. Just overloaded my body without proper recovery or stretching. Heavy deadlifts, squats, BB rows twice a week with the golf my back almost never got a day off

 

[the_alcatraz]

What's up EF Legends!

Starting up my new log here
Following on from my previous one


Thread 'Testosterone Masteron HGH Retatrutide Mots-C SLUPP cycle Log with Core Pharma' https://www.elitefitness.com/forum/...s-c-slupp-cycle-log-with-core-pharma.1516378/

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.


I've joined up with @HexalPharma01 for all my AAS needs Huge fan of their range, quality and exceptional customer service.

@koba
@HexalPharma01
@Nimble brick
@LucasBeeJacked


@Demon_throne
@gar71
@Grumpy1
@roguepineapple

log approved legend

 

[Fillo Calves]

log approved legend

Thank you brother

 

[Fillo Calves]

PT/Chiro I went to said it was from compressed discs. Just got done with a strength phase where I was trying to push my maxes for a few months (haven’t tried to push maxes in probably 5 years), along with playing golf pretty much every week and rarely taking true rest days. Just overloaded my body without proper recovery or stretching. Heavy deadlifts, squats, BB rows twice a week with the golf my back almost never got a day off

Yes i hear you there bro! My weights were increasing quick and it just start as not bracing correctly when moving a loaded barbell and just progressed from there. Glad you're on the other side of it now love those big compound lifts too bro.

 

[the_alcatraz]

Thank you brother

u welcome bro

 

[Fillo Calves]

Late AF update today for yesterday
Last night shift for the week LFG

🏋Yesterdays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted Today is a rest day catch up on sleep but I'll likely get in this afternoon for some fasted cardio after I wake up

Nutrition nailed all week

New Cycle sorted
Big thanks to my sponsor @HexalPharma01
And these legends for their knowledge around compounds and protocols.
@koba
@Demon_throne

Bloods Monday and well get it kicked off
First time running DHB
Alongside a couple of other favourites but will update that after bloods.