Coffee

[Babyfaced Assassin]

if you cut out the cream/milk/sugar, i dont see why you cant have coffee

Cos the caffiene will kick him out of ketosis i think

 

[satchboogie]

Cos the caffiene will kick him out of ketosis i think

does caffeine kick one of of ketosis???

 

[Babyfaced Assassin]

I think some people can get kicked out of ketosis due to caffiene

here's something i found

Does caffeine affect ketosis?

This is questionable. There ARE a few studies that suggest caffeine may cause blood sugar to rise, with consequent effect on insulin ... The studies involve consuming 50 gm glucose orally, followed by a dose of caffeine. This is quite different from a low carber, who is consuming only 20 gm carbs, in the form of high-fiber vegetables, spread throughout the day.

Many low carbers continue to enjoy caffeine-containing beverages with no serious impact on their weight-loss efforts. However, there are some sensitive individuals ... and persons who are extremely insulin resistant may need to restrict or even eliminate all caffeine. If you have been losing successfully then find your weight loss stalled for a month or two, and you are following your program to the letter, you might consider stopping all caffeine for a while, to see if that will get things started again.

 

[anthrax]

Caffeine taken away from high GI carbs will have very little effect on insulin

 

[satchboogie]

thats exactly what i thought.

'little effect'??

i was thinking about no effect at all.

 

[anthrax]

thats exactly what i thought.

'little effect'??

i was thinking about no effect at all.

well let's say negligeable effect.... but great taste and so much healthier than any soda

 

[papucho]

bump.
I always have 1 cup 1 hour before going to the gym...... It gets me going and going and goi.......

 

[Afterlife]

Could you add maybe some splenda and coffee mate or something to coffee for those in keto? I mean black coffee is aweful to me and was thinking of alternatives!

 

[bigguns15]

Mmmm, coffee!