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Over the counter supplements like Xenadrine, Hydroxycut, Dymetadrine etc are a complete waste of money. The marketing hype of these companies is so enormous that most people believing they will get ripped using these products are totally brainwashed. Yes you will lose some weight with them and yes you will look leaner/flatter but they have no direct effect on fat loss. They will simply give you a buzz to train harder and sweat more. The real fat loss comes from cardio and hard dieting.
Ephedra + Caffeine + all the rest BS they put in there = WASTE OF MONEY.
Ephedra + Caffeine + all the rest BS they put in there = WASTE OF MONEY.
