Coconut oil

[wrassle22]

Is this the best oil to be cooking food with ? I just wanted to see what people are using and to what effect.

 

[stevesmi]

I use it and feel like it is the best option

 

[SteveMobsterG]

Is this the best oil to be cooking food with ? I just wanted to see what people are using and to what effect.

Yes.

 

[MasonicBodybuilder]

Yes, and get the spray. It allows you to use less.

 

[muskate]

It's a great oil to cook with because it has a high smoke point.

 

[Bentey]

Is this the best oil to be cooking food with ? I just wanted to see what people are using and to what effect.

Both are similar but olive oil seems to be slighly better. It has slighly lower calories, less saturated fat, and more monounsatured fats.

 

[stevesmi]

Both are similar but olive oil seems to be slighly better. It has slighly lower calories, less saturated fat, and more monounsatured fats.

olive oils are also heavily processed and it is legal for them to contain only 50% actual olive oil

i would not trust olive oil based on those facts unless it came right from the source directly