Cleans for ME day?

[skaman607]

would it be ok to do cleans for ME day, even though it is more of a speed exercise?

 

[coolcolj]

Speed IMO.

Its basicly like a lighter deadlift

 

[skaman607]

oh ok I was just looking for something to do off of the ground

 

[t3c]

hey ska, try some zercher squats from the ground, or maybe even some zercher deadlifts

Here is a thread about zercher deads here:
http://boards.elitefitness.com/forum/showthread.php?threadid=206754

maybe a deadlift with the bar behind your legs?
http://66.235.16.23/training/others/ano/ano_deadlift_behind_legs.jpg

 

[skaman607]

on a related note, do you do a front squat after a clean?

 

[skaman607]

I dont think I'm flexible enough for zercher deads, but mavbe I'll give the behind the legs deads a try