clean bulk diet assesment

[reecebrahh]

7am 2 whole eggs, 4 egg whites, 100g heart smart rump, 1 banana, 495 cals/ 53g/p 37g/c 18g/f

9.am pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/ f

11.am fried rice with minced beef, rice (150g) mince (150g) 410 cals/ 38.5g/p 45g/c 8g/f

12;30pm pro complex gainer 650 cals/ 60g/p 85g/c/ 8g/ f

2pm: 150g chicken breast 130g sweet potato, 1 cup broccoli, 100g cottage cheese 417 cals/50g/p 35/c 9g/f

4pm (pre workout) hydrowhey shake with 1cup oatmeal, 1 banana, 30g almonds 588 cal/ 42g/p/ 69g/c 14g/f

post (right after) hydrowhey shake with handful blueberries

1hr after post 150g chicken breast, 1 cup of beans, 130g sweet potato, 1 carrot, 1 tablespoon of penaut butter 530cals/ 42.5g/p44g/c 8g/f

before bed casien shake 300cals/60g/p 9g/c 3g/f

some days i workout early and would counteract for that
supp list of
on pro complex gainer
on hydrowhey
on casien
on multi
xtend scaviation
fish oil
zma
purple k creatine
csa
L-cartine

what do you guys think? any tweaks things to change?

 

[kingDOM]

Go to gnc and get a strength pack. Those things are great. And if your old enough do a test booster and then m-stack from the animal line. That will beef you up good.

 

[reecebrahh]

nhh dnt need a test booster mate im only 21, ill check out those other supps tho! looking for critism on my diet more tho! thnks mate