clean and press + dumbbell pullover minimalist routine

[jaytaylor84]

I get great gains off minimalist shit like Stuart McRoberts style of training..

this is what I've been doing for a while now....
Old SChool routine al la Perry Rader

2x12 BB Clean and Press (heavy heavy weight)
1x12 BB Clean and Press (lighter weight)

3x12 Dumbbell Pullovers (light-moderate)

wait 2-3 days then repeat



will I get enough work in on legs?
I know cleans work all of the legs..is this program suitable for them old leggies?

 

[jaytaylor84]

this forum is a joke