CLA for weight loss

[Rev]

What do you guys think of CLA. I read an article once on it, and they said its in fat in milk. It helps you loose weight. Anybody ever use it and whats the best way to use it.

 

[Fat_Sumo]

What do you guys think of CLA. I read an article once on it, and they said its in fat in milk. It helps you loose weight. Anybody ever use it and whats the best way to use it.

5-10g/day in supplement form!

 

[PinkPanther]

Anyone else...I am also interested in this after reading an article on it a while ago...

 

[OXANDRIN]

i started taking 5 grams a day about a 2 weeks ago.....haven't noticed anything yet

 

[ProtienFiend]

not worth it.... even high doses 8g+ dont deliver any worthwhile results...

try Green Tea extract for non-stimulative fat burning... or possibly 7keto dhea (still under some speculation but seems to be working fairly well for me)...

 

[Rev]

I have talked to people who have said it works awsome, but it takes a long time for it to kick in. Like 3 to 4 weeks. Its also good for preventing cancers.

 

[juve]

I have talked to people who have said it works awsome, but it takes a long time for it to kick in. Like 3 to 4 weeks. Its also good for preventing cancers.

If that alone, sigh.
CLA should be administered at dosages of 10g+, most start at 12g's, to yield desired benefits. That is not very cost-productive, given the fact that there is some evidence that CLA can actually aggravate some of the health issues.

 

[MrMakaveli]

If that alone, sigh.
CLA should be administered at dosages of 10g+, most start at 12g's, to yield desired benefits. That is not very cost-productive, given the fact that there is some evidence that CLA can actually aggravate some of the health issues.

Yup!

P.S. if your crazy enough to pop 12g's a day like I was..you better use tonalin CLA or you will fuck up your metabolism pretty badly.

Look up studies on the "bad" CLA isomer.

 

[gypsy]

I tried it - and got no results whatsoever, except that it stopped my bowels up. Nice, huh?