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The Red Dragon
New member
Should all workouts be placed during and a few days after the carb loading? Or should I just proceed as normal?
CKD workout placements
- Thread starter The Red Dragon
- Start date
IronIntensity
New member
Ive been on CKD since May 8 and my workouts are as follows
Sunday: 1 hour cardio first thing in AM
Evening: Chest, Biceps, Abs, Calves and Cardio
Monday: Shoulders and AM Cardio
Tuesday:Back, Triceps,Abs, Calves, PM Cardio
Wednesday : REST
Thurs: Chest, Biceps, Abs, Calves and Cardio
Fri : Legs and Cardio
Sat REST
INTENSITY
Sunday: 1 hour cardio first thing in AM
Evening: Chest, Biceps, Abs, Calves and Cardio
Monday: Shoulders and AM Cardio
Tuesday:Back, Triceps,Abs, Calves, PM Cardio
Wednesday : REST
Thurs: Chest, Biceps, Abs, Calves and Cardio
Fri : Legs and Cardio
Sat REST
INTENSITY
