ckd experiences.........

[fitnessgirl25]

I am looking for anyone who has done ckd for an extended period of time adn what their experiences were with it?? did you find you lost to much muscle? how did it effect your training? IS there anyone who used this type of diet in conjunction with a competition????

Ive been on it for 3 weeks, having 1 carb up day weekly, following it really strictly, so far so good, however im concerned with the loosing muscle mass, I am planning on competing in figure competitions in april/may 2004. Ive done all the reading on this diet and understand how it works, but Im looking for some first hand experiences............

anyone have anything to contribute????

 

[tuc biscuit]

www.c-k-d.com

 

[fitnessgirl25]

thx, been on there many times, thats where i got most of my info, however i havent spoke with many ppl on that board who actually competed, and most everyone on that board are all for this type of diet.

does anyone here (specifically women) used this type of diet to prepare for comp, or jsut used this diet for experimentation?

I;ve mostly read about ppl on that board who are your everday joe looking to loose weight. so i decided to post on here to get some opinions from ppl who train hard...

thx

 

[tuc biscuit]

I've used it for about four weeks now and am finding great results, there is a member here called gymgurl who has used it, I will tell her to come and post up her experiences. Also www.massmonsters.org is a site owned by Mr.X where ckd id a regullarly discussed topic.

 

[Mr.X]

here are some first hand experiences w/ pics:

CLICK HERE

Mr.X

 

[fitnessgirl25]

thanks alot......

 

[fitnessgirl25]

any women have anyhting they would like to comment on this diet, or anyoen who knows any females who compete who have done it????

I understand everyone has to find what works for them , im jsut curious as to experiences.

thanks.....

 

[jaymis]

i think there is a woman named jjfigure uses it and competes