CKD diet , can i use l-dex to further assit?

[Counterstrike]

well its been 2 or more weeks and my weight has not changed. first 3 days i dropped like 7-8 pounds of water weight i'm sure after that its been the saem if i used l-dex for 3 more weeks you think it would do anything as far leaning more the waist? not sure if i have estrogen fat around or more water etc..
l-dex .50mg eod fr 3 weeks?

 

[Deleted member 33117]

It will only help with estragen related fat, such as around the hips, on the chest etc. If you aren't loosing after only a few weeks on a ckd you are doing something wrong. for the first month on a ckd, I can lose fat every week without counting cals. i can pig out and go over 4000 a day and still loose, so something is wrong. Make sure you're going into keto properly. How much cardio are you doing and what does your food breakdown look like?

 

[Counterstrike]

well i'm prettyy much eating like 4-6 meals mostly turkey burgers, turkey hot dogs, chicken breast, protien shake, tuna and eggs and salads. keeping it under 20-25g a day. and swiss cheese and only water and once in a while diet coke. i work at nights and sleep in the day also taking mineral liquid and pyruvune<-- misspelled and fish oil, lecithin, chrom picol. and jog liek 3 times a week

 

[Deleted member 33117]

Ummmmm.... yeah. Eating enough protien chief? You do realize keto diets are HIGH fat, MODERATE protien and very low carb. Not high protien, moderate fat, low carb.

 

[Counterstrike]

well protien i would imagine is over 100g maybe 150 not really sure i don't keep a log of what i eat so if i have less than how much protien it won' work in losing fat?
P.S I just Hit 1000 post yee haw

 

[Deleted member 33117]

Right. You need to keep a long. At the very least know how many grams of carbs, and what your rough ratio of fat to protien grams is. For example, in a given meal if you eat 30 grams of protien and 22 grams of fat, you didn't get enough fat. You need to maintain a minimum intake of one gram of fat for every gram of protien you eat at each meal. Chicken breast? Protien shakes? Low fat/high protien. Not going to work. How lean are the turkey dogs? You've got to take these things into account. When I say I didn't count calories, it was because I knew my rough fat to protien ratio was like 1.5-2:1 grams at each meal. So at the very least I was in deep ketosis. Anyway, you might want to go over to the diet board.

 

[Counterstrike]

damn dude how is one to know how lean the meat really is? how can i tell? so to stay in ketosis i should be taking R-ala even though the carbs ar elow alreasy tomake sure i'm in keto state?

 

[Counterstrike]

turkey sausage has 11g of fat and 9g of pro per 2 links.
turkey burger has 9g fat and 21g of pro
shake has 20g pro and 2g of fat
swiss cheese has 8g of pro and 9 g of fat
turkey dogs is lost label
chickn breast no idea
tuna about the same as turkey burger
salad no fat prett much

 

[Counterstrike]

body respond waiting

 

[Bubba2843]

Hey bro, go to FitDay.com. It will tell you the contents of everything. http://www.fitday.com/