chest workout

[bigdave2628]

Today was my chest workout. I did flat bench, Incline HS, Wide Chest HS and Peck-Deck Flye.

Flat Bench:
bar x 50 reps
135 x 20 reps
225 x 15 reps
275 x 15 reps
365 x 12 reps
500 x 1 rep 3 second pause rep

Incline HS
10 plates x 8 reps 3 sets

Wide Chest HS
10 plates x 10 reps 2 sets

Peck-Deck
whole stack x 15reps 2 sets

 

[SouthernLord]

Beastly bro

 

[MsBeverlyHills]

Today was my chest workout. I did flat bench, Incline HS, Wide Chest HS and Peck-Deck Flye.

Flat Bench:
bar x 50 reps
135 x 20 reps
225 x 15 reps
275 x 15 reps
365 x 12 reps
500 x 1 rep 3 second pause rep

Incline HS
10 plates x 8 reps 3 sets

Wide Chest HS
10 plates x 10 reps 2 sets

Peck-Deck
whole stack x 15reps 2 sets

pec-dec??

 

[ExtraMile]

pec-dec??

Pec-Deck = Machine Flye

 

[timtim]

thats a killer hypertrophy routine right there. high reps, big weight. how heavy are you? if you dont mind giving stats that is. how long you been training?

 

[bigdave2628]

thats a killer hypertrophy routine right there. high reps, big weight. how heavy are you? if you dont mind giving stats that is. how long you been training?

Im 6'1" currently 270lbs 31yrs old. Have been training since I was 17yrs old

 

[bigdave2628]

I call it Peck-Deck not machine flye!

 

[timtim]

Im 6'1" currently 270lbs 31yrs old. Have been training since I was 17yrs old

i figured you would have to be big for that. great workout. you compete in bbing?

 

[bigdave2628]

i figured you would have to be big for that. great workout. you compete in bbing?

No bro. I travel the world doing feats of strength. No to fawn of eating dry food for 16-20 weeks.

 

[timtim]

No bro. I travel the world doing feats of strength. No to fawn of eating dry food for 16-20 weeks.

yea, it sounds like it. thats cool. good luck. you have a dead or squat max?