chest workout routines

[Tnunn90]

Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw.
10X10 bench press at 70% day 1
Pushups to failure day 2
flat dumbbel press 12 sets variation day 3
declines 10x10 60% day 4.
usually taking 1-2 days rest in between days.

 

[BodyMonster34]

bro that is a lot of weight, pretty good lifts. even stronger than me

i say keep it going

 

[the_alcatraz]

I like this routine but make sure you add stretching to it and make the chest tight

 

[stevesmi]

Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw.
10X10 bench press at 70% day 1
Pushups to failure day 2
flat dumbbel press 12 sets variation day 3
declines 10x10 60% day 4.
usually taking 1-2 days rest in between days.

this is fine and cool but i hope you are only hitting your chest this hard once or twice a week at most

 

[SteveMobsterG]

425 raw is a good lift.

 

[ballin2504]

That’s a lot of weight especially raw. I’d say whatever you’re doing it’s working

 

[MasonicBodybuilder]

With any routines like this I typically suggest you just give it a try and see how you like it. Make sure you rest more if needed. That is pretty intense.