Chest Workout - advice

[DJRAZR]

What do think bout my new routine

2 sets cable x-overs - pre xhaust 10-15
2 sets incline db 6-10
2 sets flat db 6-10
2 sets decline db 6-10
2 sets flat db fly 10-15

 

[coolcolj]

IMO, most of exercises are a waste of time.

do 2-3 sets of incline dumbell BP and 2-3 sets of flats bench. Done and sorted

that's about all I do. Good results is strength and size.

 

[louden_swain]

This is a good Routine:

Incline Barbell Presses - 5 x 12,10,8,6,4
Parallel Dips - 2 x 6-8 (perform weighted)
Flat Bench Dumbbell Flyes 2 x 8-12 (use moderate weights)

This will hit every angle of the chest. Forget about cables and performing 5 or 6 chest movements. . . it is not necessary. Good luck!!

 

[skaman607]

I usually do about the same thing as CoolColJ except i do 3x8 flat db flyes

 

[WannaBPowerful]

Wow you guys are low volume. I get in at least 12-16 sets for chest, and my chest is pretty good.

Workout A

Flat Bench 10, 10, 8
Incline Dumbells 10, 10, 10 heavier weight each time
Incline Hammer Strength 10, 10, 8 (heavy negatives on last set, friend leans on handles hard)
Dips with weight stack belt (40lbs) 15, 15, 10(70lbs)
Cable Crossovers 10, 10, 12

Workout B

Incline Bench 8, 10, 12
Flat Dumbells 8, 10, 12
Pec Deck 12, 12, 15
Dips 15, 15, 15, supersetted with Cable crossovers 10, 10, 10

Hit chest every 6 days, with triceps done 2 days after chest. BTW, bench went from 185 to 300 in one yr naturally.

 

[Shankerr]

heres my chest routine...

flat db bench - 3x8
incline db - 3x8
decline db - 3x8
flys

pretty simple, and it works well for me

 

[Elite_Fry]

this is what ive started doing

5x incline bench press
3x flat bench
3x crossovers
3x pec deck

only been doing it for 2 weeks

 

[louden_swain]

Give this a try:

Cycle 1 - 6 weeks

Bench Presses - 5 x 12*,10*,8,6,4
Incline DB Presses - 2 x 8-10
Flat Bench DB Flyes - 2 x 8-10

Cycle 2 - 6 weeks

Incline Barbell Presses - 5 x 12*,10*,8,6,4
Flat DB Presses - 2 x 8-10
Parallel Dips - 2 x 6-8

Cycle 3 - 6 weeks

Incline DB Presses - 4 x 12*,10*,8,6
Decline Barbell Presses - 2 x 8-10
Incline DB Flyes - 2 x 8-10

These are routines that I have followed in the past. Nine sets for chest is enough to stimulate growth.