Chest and tris.....back and bis

[muscledog95]

Does anyone out there use this matchup. I figure since your tris and bics get workedwhen doing chest and back, why not just going ahead and finish them off....thanks in advance

 

[Blood&Iron]

This is a pretty standard way to group things. When doing a split routine I generally go with push/pull/legs.

 

[gymtime]

Yup. And that's the main reasoning for doing that split. However, I'll only do taht for 2-3 months, then change it up.

 

[diamonddiceclay]

chest is best done alone, so is back, do arms on their own day

 

[JOKER47]

I prefer that match-up. I think I was hitting my tri's and bi's to often until I went this split. I really like it.

Joker

 

[MidwestJ]

that's how we do it muscledog

 

[muscledog95]

thanks.......how often do you guys do this split???

 

[Y_lifter]

M-F

Chest - Tri
Back - Bi
Abs - Heavy Cardio
Legs
Shoulders

 

[MidwestJ]

mon-thurs=chest/tris
tues-friday=back/bis
wed-sat=shoulders/other misc

That was before our new program we got goin now

 

[muscledog95]

did you get results from working your muscles twice a week? Did you goes ball to the wall???