check this out

[musclebosun]

The following is a diet i have constructed for cutting up. It is designed for an active 91 kgs [200.2 lbs] male... namely me. It breaks down all the foods, nutritional value and totals at the bottom as well as ideal nutrition the 91kg bloke trying to cut up. Let us know what you all think and feel free to throw in any advice or constructive critisicm. K for the good stuff!




MEAL PROTEIN CARBS FAT1. POST WORKOUT
Protein shake 30g 14.8g 2.4g
1 banana 2.5g 51.4 g 0.7g

2. STAND EASY
2 tins tuna 15.2g 10.4g 15.2g

3. LUNCH
1 piece chicken breast 43.4g 0g 5g

4. AFTERNOON STANDERS
Protein shake 30g 14.8g 2.4g

5. KNOCK OFF
Hard boiled eggs x2 34.2g 3g 28.8g

6. DINNER
1 piece chicken breast 43.4g 0g 5g

7. BEDTIME
Protein shake 30g 14.8g 2.4g
Banana x1 2.5g 51.4g 0.7g
Peanut butter x1 tbsp 4.6g 3.5g 10.5g



TOTAL Calories = 2244.9 235g 164g 72.1

IDEAL
NUTRITIONCalories = 2178 218g 163.3g 73g