Check out this plan i got

[reviewef29]

So a buddy of mine who has been in weight training a long time hook me up with a workout program for chest and tri’s. Let me know what you think about it. I’ve been training 3 years
Each are primarily 3 sets and 5 reps
flat barbell bench press
seated overhead press
incline barbell bench press
row push downs
Dips to failure 4 sets

 

[stevesmi]

that is a lot of pressure on the shoulders. your shoulders don't need to be hit so hard. maybe consider dropping the inclines

 

[the_alcatraz]

So a buddy of mine who has been in weight training a long time hook me up with a workout program for chest and tri’s. Let me know what you think about it. I’ve been training 3 years
Each are primarily 3 sets and 5 reps
flat barbell bench press
seated overhead press
incline barbell bench press
row push downs
Dips to failure 4 sets

i would not do any overhead presses due to shoulder issues

 

[JasonPriest]

i would ease up on the volume if you are going 80% or higher for sure

 

[ballin2504]

Just train with intensity and purpose. There’s really no secret workout

 

[BodyMonster34]

bro should bench 400 pounds and call it day

 

[ceo]

bros less shoulder pressure

 

[ROIDDERS]

do less shoulder work

 

[Ulter]

shoulders can get damaged dude

 

[Quadsweep]

lower shoulder volume a bit