check out my diet tell me what you think

[bigdog44]

My stats are 6'2" 230 11% bf


0600 post work out
50 grms dex
44grms pro
1 ts glutimine
1 ts creatine

0800 breakfast

4 eggs
4 slices turkey bacon
1 packet plain oatmeal
2cups skim milk


1000 protien shake
44 pro
35 carbs



130 lunch

1 6" turkey sub with 10 slices turkey and 4 slices turkey bacon
lettuce and tomato on wheat


400 1 met rx


630 supper

8 ozs either red meat or chicken breast
1 8 oz sweet potato
fresh green beans



900 protien shake with natty peanutbutter

 

[KWKSLVR]

Are you bulking or cutting?

 

[bigdog44]

normally when i bulk i take in around 4500 to 5k cals that diet is around 3600 its a diet i stay on most of the time.

 

[OXANDRIN]

whats up with the turkey bacon?

no enough fiber if you ask me

to much sodium and bad carbs too

just my though

 

[JKurz1]

my thoughts? Lose the packet oatmeal and get some steel cut, lose the turkey bacon and toss in a scoop of whey into your oats......lose the sub, add a yam and some flax on your salad.....use at least 2tbs of anpb in your last shake...........get some better sources of protein.....eggs, chicken, steak, etc......no processed garbage........

 

[bigdog44]

what do you mean about get a better source of protien, the diet is whey, eggs, lean red meat and chicken. please explain?

 

[JKurz1]

your dinner is fine, I would ditch the processed turkey in place of some HIGHER quality proteins............eggs, red meat, tuna, etc....possibly mor carbs and efas as well..........

 

[bigdog44]

Thanks for the advice, what do think about the turkey bacon? also what is efas

 

[Cut]

efas are essential fatty acids and are an important part of a diet.

 

[serbyte]

your breakfast looks like crap, Too many bad fats. Try using more egg whites with a max of 2 yellows. Try some canadian bacon instead of the junk turkey bacon. Your 10:00 shake is not going to last you untill 1:30. Shakes only last for and hour and a half at most. No meal before your workout? I would at least add a protein shake and Maybee some carbs too. Add EFAs wherever you can. Flax seed oil is good, or you can just munch on some nuts.