check my routine below

[CalviK]

here is my new routine, let me know what you think. I have been doing full body workouts for 2 months, want to switch to a split routine. I’m 21 years old if that helps

Monday: pushing exercises

Tuesday: rest
Wednesday: pulling exercises

Thurday: legs
Friday: arms
Sat: rest
Sun: abs

 

[the_alcatraz]

here is my new routine, let me know what you think. I have been doing full body workouts for 2 months, want to switch to a split routine. I’m 21 years old if that helps

Monday: pushing exercises

Tuesday: rest
Wednesday: pulling exercises

Thurday: legs
Friday: arms
Sat: rest
Sun: abs

You should do legs and abs together same with arms and abs
you need 1 day cardio too

 

[ceo]

bros thats a good routine but why dont you do cardio

 

[ROIDDERS]

routine is good no need cardio

 

[Quadsweep]

You have a good routine but too many rest days.

 

[stevesmi]

thats actually a decent split routine but you may want to space out shoulder movements

 

[JasonPriest]

here is my new routine, let me know what you think. I have been doing full body workouts for 2 months, want to switch to a split routine. I’m 21 years old if that helps

Monday: pushing exercises

Tuesday: rest
Wednesday: pulling exercises

Thurday: legs
Friday: arms
Sat: rest
Sun: abs

i would focus on muscle groups if you follow a 5 day split

 

[BodyMonster34]

bro everyday should hit it hard, no day off

 

[Vadim Fedorov]

You are young, you need to do more and eat well, lots of protein, like 2gr. per LBS of body weight

 

[SteveMobsterG]

here is my new routine, let me know what you think. I have been doing full body workouts for 2 months, want to switch to a split routine. I’m 21 years old if that helps

Monday: pushing exercises

Tuesday: rest
Wednesday: pulling exercises

Thurday: legs
Friday: arms
Sat: rest
Sun: abs

Go try it. You'll know if it works real soon