cheat meals....who has em

[TheOak84]

does anyone eat cheat meals on friday night.. i always eat pizza and drink beer on fridays... do you think thats bad. it really doesnt effect my workouts at all.. plus i get alot of sleep on sat and sun, and eat 3-4 heavy meals... mostly pasta and steak..

were italian so if i dont eat pizza my family will prolly disown me...HAHA j/k..

what about u guys?

 

[andezzz999]

Cheat meals are fine, as long as you don't cheat 6 out of 7 days.

 

[skaman607]

if you call that cheating, then I cheat 24-7

 

[louden_swain]

I think chear meals are great!! They help keep the metabolism high.

 

[Fyre]

i have my cheat meal every Saturday. That's the only day I eat pasta and I usually have a couple of beers. You know what's funny though, I usually don't even finish the whole meal, it's just the whole idea that I'm giving myself a treat that works for me.
The only time I absolutely never cheat is if I'm dietting down for something, then I'm extremely strict with myself.

 

[jeremys]

according to a lot of beach bodies, i eat a lot of crap.

every meal of mine could be considered a cheat meal, but i think i eat fairly clean. (rice, potatoes, pizza, venison, milk, cheeseburgers)

 

[Fyre]

venison is an awesome source of protein! And it's really low in fat.

 

[HANSEL]

I dont Cheat/Refeed/Binge at all anymore, I just cycle my calories accordingly.

 

[Kid Dynamite]

I eat fairly clean, but if I want something I eat it. Regardless of what it is. Helped me finally get back above 200 lbs.

 

[molnii]

usually eat clean but have a beer or two on the weekend with some juice staek