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Babyfaced Assassin
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i do cheat days and go overboard alot once a week and notice it actually helps me in many ways!
Cheat Day Question!
- Thread starter donescobar2000
- Start date
QUOTE]What effects could this have? ...... It was a splurge day where I basically just said f... it![/QUOTE]
Most likely the reprocussions will be something on the order of..
1. Increased leptin levels.
2. Decreased hunger and cravings during the following week.
3. Mental relief from counting and worrying about calories and grams for one day.
4. Strict adherence the following week due to a little bit of guilt and all of the above.
5. Gaining the freedom to repeat it as you realize that you still came out leaner the following week.
6. Reaching your goals because you aren't killing yourself to get there.
I think that covers it.
Most likely the reprocussions will be something on the order of..
1. Increased leptin levels.
2. Decreased hunger and cravings during the following week.
3. Mental relief from counting and worrying about calories and grams for one day.
4. Strict adherence the following week due to a little bit of guilt and all of the above.
5. Gaining the freedom to repeat it as you realize that you still came out leaner the following week.
6. Reaching your goals because you aren't killing yourself to get there.
I think that covers it.
Babyfaced Assassin
New member
well said vageta i actually agree with those!
donescobar2000
New member
I hear all your comments. This weird because I feel the same lighter I guess. I hope the past two days of cardio helped. As long as I can see my abs slightly I'm satisfied. So I guess Chinese food and ice cream won't hurt me on Friday? Well It is arms day. So I am going to the gym. P.S Vegeta what you are saying sounds like nothing but the truth...thanks.
Last edited:
Babyfaced Assassin
New member
lets put it this way, i have days where i eat tonnes on cheat days and feel shit but then i've had days where i wouldnt eat that much and for some reason (i take progress pics on mondays) my monday pics always look more ripped after a cheat day where i've eaten alot
donescobar2000
New member
I noticed that too myself after coming off the ketoeing which I was doing a while back. I was like....Damn!!!!! I was new to refeeding then. After that I stuck to 40 40 20 diet. It caught me off guard. I was ripped as hell. Still am...I guess. So people at the gym tell me.
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