chart nutrition for female

[Jen V]

I will be starting a cycle as follows, please let me know your opinion:
50% Protein $ 30% Carbs & 20% Fats
I will be training 4 days a week , running most of the time and one day of light weights, thank you.

 

[SteveMobsterG]

As it's not exactly deep in info and quite simple it looks ok. I think the protein looks high - try 40/40/20

 

[stevesmi]

the macro%'s mean squat to me.

I'm more concerned with your goals and caloric maintenance and intake.

 

[Lev Butlerov]

That kind of macro's proportion is nice. However, you should also make sure that these are high quality macros - you can get in different sorts of carbs and fats, being some of the more and others less healthy. This makes a huge difference, so make sure to keep that in mind.

 

[muskate]

The macronutrients look good to me. Just remember to eat the right calorie level and to base your diet around whole unprocessed foods.

For calories - It takes roughly 15x your body weight in pounds to maintain your current weight. Based on your goals, increase or decrease calories from there.

 

[MasonicBodybuilder]

I would add in more weight lifting. It is actually a better choice for fat loss and muscle building. Weight lifting will not make a female bulky.