changing up my split routines

[paosleo]

my split routine is getting very stale and I would like to change things up and do something different.
Right now I’m doing a push and pull and leg split. I alternated usually Mondays Wednesdays and Fridays and then I’ll do 1 day on the weekend either Saturday or Sunday where I do other things like ABS or cardio.
Can you recommend a different split routine that I can do really my goals are to just be a gym rat and gain more conditioning and strength.

 

[Austin316]

try and split up your workouts more to a 4 or 5 day split

 

[sambee38]

go from a three-day split to a four-day split it's easier to do

 

[BookerTNY]

I actually like a five-day split in your situation where you split up your leg day

 

[Arabian]

do cardio on a daily basis so there's no need to include that into a split

 

[Zyglamail]

you can also work your abdominal muscles on a daily basis as well

 

[Shrine]

I say transition to a 4 day split just add another day to it and do different exercises

 

[caligirl85]

Never Do shoulders on a specific split you can end up tearing something

 

[zedhed]

as long as you're balancing your muscles it should be working