Cardio?

[Kangazoo]

What kind of cardio do you guys do? If you do any?

 

[EZ_E]

Stairmaster, eliptical, treadmill.....1st thing in the AM on an empty stomach.....Used to referee hockey, that was great cardio

 

[Seattleite]

Racquetball, basketball, volleyball, and wiffle ball is my cardio...

 

[Kangazoo]

Stairmaster, eliptical, treadmill.....1st thing in the AM on an empty stomach.....Used to referee hockey, that was great cardio

yeah im a big fan of the stair master early am, i actually feel more of a burn doing that for 30min than on my leg routines.

 

[dirty~d~]

Rollerblading/ice skating (I play ice hockey)
Hiking

 

[ClemsonTigers]

Stairmaster, eliptical, treadmill.....1st thing in the AM on an empty stomach.....Used to referee hockey, that was great cardio

Out of curiousity, why would you do that? Your body is in a catabolic stage so it seems counterproductive to keeping lean muscle.

 

[EZ_E]

Out of curiousity, why would you do that? Your body is in a catabolic stage so it seems counterproductive to keeping lean muscle.

The body burns the most fat that way. I don't feel like I'm catabolic @ that time because I usually wake up a couple time in the middle of the night to go to the bathroom and grab a handful of almonds.

My sister is a trainer, she points me in the right direction

 

[italianstallion1]

I find kicking the footy with a mate give me a great cardio workout!

 

[future]

In prep I go first thing in the am and in the evening. Now just right after training for a little while.

 

[gstacker]

I used to love the stairmaster and treadmill till i blew my knee out now its swimming bike and hiit. My knee ever gets better its back on the stair master a few times a week thats the best hands down imo