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hi,
I have one question how important is cardio for fat loss? I workout 4x at week but I haven't more time on cardio and it's true I'm tired...because I work in busy restaurant as server so I'm still on my legs. So what do you think can I lost fat without cardio..only weightlifting??
thanks
I have one question how important is cardio for fat loss? I workout 4x at week but I haven't more time on cardio and it's true I'm tired...because I work in busy restaurant as server so I'm still on my legs. So what do you think can I lost fat without cardio..only weightlifting??
thanks
