izzygoldies
New member
[FONT="]Hi, I am starting a bulk. I will be eating on average 3500-4000 calories including supplements.
[/FONT]
[FONT="]And I was thinking of adding 20 minutes of cardio before and after my workouts to keep the fat gain at a minimum.
[/FONT]
[FONT="]Is this a good idea? Or will it affect my muscle gains? [/FONT]
[FONT="]
[/FONT]
[/FONT]
[FONT="]And I was thinking of adding 20 minutes of cardio before and after my workouts to keep the fat gain at a minimum.
[/FONT]
[FONT="]Is this a good idea? Or will it affect my muscle gains? [/FONT]
[FONT="]
[/FONT]