Cardio frequency poll

[erickthegreat11]

1day a week? 8 days a week?

 

[Exodus]

im powerlifting right now so i dont do any.

by the time bodybuilding contest diet starts out..i am doing 3 times

the week before im doing twice a day 7 days a week.

X

 

[8-]]

As I'm still working on losing fat, I do it every time I go to the gym.

 

[acuraman]

I try to lift 1 day then the next day is cardio for 30 minutes along with abs.

 

[diamonddiceclay]

6 days a week for an hour

 

[Audacious1]

usually 6 days a week for 30-45 minutes

 

[Belial]

Every morning when I get up I run to the kitchen on an empty stomach.

 

[BodybuildingUniverse]

um...never. still got that High school metabolism thing going...yipee!

 

[mike peters]

I might do up up to ten times weekly while getting ready for competition.

 

[enrage]

4-5 times a week for 45 min