cardio before bed

[Suarexwind]

I have to work very early in the morning so i don't have time to go to the gym I do it at night, My question is if it's better to do cardio before bed or in the morning?


I'm doing my cardio before bed since I have no other time.

 

[stevesmi]

I live in a hot climate and when i used to run I would do it at 7pm to beat the heat. i would be in bed at 10pm with no problems.

you want to give yourself 2 hours after exercise to cool down and rest .. a nice warm bath helps relax everything and you will be fine. and stay away from stims during this time obviously

 

[muskate]

At the end of the day, the most important thing is getting the cardio session in. Worrying about doing it in the AM or PM is nit picking.

I train people for bodybuilding shows for a living. When my clients have jobs that require them to start very early, I will have them do their cardio after dinner instead of before breakfast. There is NO difference in results VS clients who do their cardio before breakfast.

Just get the cardio session in. That's what matters the most.

 

[MasonicBodybuilder]

Whenever you feel the best and can focus on it. It will not make any difference.

 

[Lev Butlerov]

As long as you do your cardio, it does not really matter when you do it. Some like it more in the morning, others in the evening. Personally, I don't really care when to do it, and I will do my daily cardio whenever I can.