cardio at night

[deerlady]

Hey guys and gals, I'm a lady who is looking for some tips on cardio and time of day. My husband and I like to train together and we get in a nice weight training session in the morning at the gym. the thing is he likes to do his cardio when he gets home late in the evening around 11pm. is that too late for cardio?

 

[stevesmi]

absolutely. we are not noctural animals, we belong in bed sleeping at 11pm.

 

[SteveMobsterG]

Unless his name is Ronnie Coleman - yes it's too late

 

[MasonicBodybuilder]

If it causes issues getting to sleep then I would not be doing it that late.

 

[cbbram]

I don't think your body cares what time you do cardio

 

[RickRock13]

Increasin heart rate from cardio right before bed usually causes sleep issues

 

[Tazz]

as long as it gets done.