Carbs and fat with protein ?

[Ericscruounge]

[FONT=&quot]most of us aim for at least 1g of protein per pound of body weight, but what about how much carbs and fats? (how much of what types of fat?)[/FONT]
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[SteveMobsterG]

This is nutrition 101. Start by reading our articles on it.

 

[stevesmi]

everyones dietary needs are different and there is no rule to get this much or that much of macros. people who push that stuff are dieticians and hacks who think everyones body is a robot

 

[RoySimpson]

I recommend a balanced diet. Not processed foods. When you start counting calories it becomes too much. Just eat clean foods.

 

[P0N]

There's no one answer. Everyone is different and you just need a balanced diet of whole foods