BigNothing
New member
I generally eat every three hours a meal consisting of complex carbs (Rice, Yogurt), Fats (Alm., Flax) and Protein (Meat, Eggs). (THESE AND MORE).
Anyway my question is regarding the timing of the consumption. I plan to eat every three hours. But, What happens if I don't get it in until 3 Hrs. 45 min. or so. Do I begin to go catabolic, and when I do eat will anything happen differently (i.e. will it be converted to fat more easily or should I eat more or what)? At 2 Hrs. between meals I snack on a Low Carb Myoplex bar, about 1/5 of the bar in that Hr. before my next meal to keep my metabolism stoked.
Any Ideas and/or knowledge and/or help would be appreciated.
Anyway my question is regarding the timing of the consumption. I plan to eat every three hours. But, What happens if I don't get it in until 3 Hrs. 45 min. or so. Do I begin to go catabolic, and when I do eat will anything happen differently (i.e. will it be converted to fat more easily or should I eat more or what)? At 2 Hrs. between meals I snack on a Low Carb Myoplex bar, about 1/5 of the bar in that Hr. before my next meal to keep my metabolism stoked.
Any Ideas and/or knowledge and/or help would be appreciated.