Can’t do a pullup

[rock22]

What is the best way to be doing pull-ups? I want to train to be able to do multiple reps

 

[SteveMobsterG]

Start with negatives.

 

[Fella Finn]

Pull downs can also help you to build strength to doing it with your own body weight.

Some people also use resistance bands to give them little assistance.

 

[stevesmi]

buddy nobody is born being able to do a pullup. i can remember in 5th grade i couldn't do one either.

now i can rip off 60 of them in a row. it is all about progressing over time. does your gym have an assisted pullup machine? that is a good start. lower the weight gradually over time. and before you know it you will be able to do them no problem

 

[RoySimpson]

Some gyms have machines that assist with pull ups look to start on one of them or you can use resistance bands.