Canned Tuna Recipes?

[kalibur]

Tuna salad= 1 can tuna, 1 sliced kosher pickle, 2 tbls mustard, 1 egg white microwaved to perfection, and about 1 cup of salad mix (dark green kind by dole) sometimes I through a dash of vinegar in the mix.

 

[valerie]

one of my favs is to simply dice an apple and add to the tuna, quick and easy. Adds moisture w/o fat.

 

[The_Eviscerator]

5 cans tuna
1/2 cup salsa
4 tbsp of Safflower Mayo
1/2 cup of chopped green onions

 

[WarriorPL]

No need for recipes really, just add some of your favorite hotsauce or salsa and you'll be set man.

 

[kentucky]

just pretend it's some really hot chick, close your eyes, inhale through the mouth, and go to town.

 

[hardasnails73]

1 can tuna
1 TBSP Olive oil
some salsa sauce
peppers, onions in a nice salad

 

[superqt4u2nv]

I like tune with mixed cabbage salad any low fat dressing is good. If your hardcore just lemon juice or vinger on it is not bad either.

 

[HollywoodSwole]

if your cutting id stay away from the skim milk, and if your bulking id probably still stay away from the milk put a clamp on your noise stuff three huge spoonfulsl in your mouth and wash down with a big glass of water works evreytime and hardly taste it

yeah, we call it slammin the tuna

if you really hate the consistency, buy albacore instead of chunk light, although that may kind of defeat the purpose of cheap protein since it's maybe twice as expensive

i used to drain the tuna, form little patties, and cook them on the foreman