M michaelcoutts New member Dec 21, 2002 #1 i was wondering if by doing weights u not only increase your muscle size, but also increase body density and width? curious
i was wondering if by doing weights u not only increase your muscle size, but also increase body density and width? curious
Zyglamail EF MOD Moderator Platinum EF VIP Dec 21, 2002 #3 Bone density is increased with qeight training but it likely wont manifest into something you can see. The majority of the changes one notices in width and thickness will be from muscle mass.
Bone density is increased with qeight training but it likely wont manifest into something you can see. The majority of the changes one notices in width and thickness will be from muscle mass.