Can I grow on this diet while staying lean?

[mrwhiterightsnow]

hey all, im 22 y/o 6' 190lbs. im going to be running a 10wk cycle soon and want to run this up until cycle time. but first i need to know if i can gain any weight with this diet? or just miantain? im working out about 11x a week, 4 of which are lifting. rest are 20min cardio on avg. please help me estab what i will need to add to in order to maintain, and in order to grow. i have laid out a diet for myself and heres my calorie count
carbs protein fat cals
Total 415 355 77.8 3656
Needed 432g 259g 75g 3454

 

[Kabeetz]

You can gain weight and should gain weight on 3600 a day. It will mostly be muscle if you're working out hard. With muscle comes some fat... weight gain is weight gain.. there is no gaining of only muscle, ESPECIALLY without aas, but to a lesser extent even with.

 

[mrwhiterightsnow]

do you think it would be possible to reach a target goal of 205 lbs while on cycle with this diet?

 

[Nathan]

do you think it would be possible to reach a target goal of 205 lbs while on cycle with this diet?

Of course, though it mostly depends on what your bf is now and what you want it to be. If you expect to gain 15lbs and lose fat then no, that is not realistic. Aim for a solid 5-6 lbs of lbm in 10 weeks I would say. Don't expect too much or you risk screwing yourself over by over-eating or under-eating.

 

[mrwhiterightsnow]

so you think i would shread up pretty nice on a cycle like that then with the diet? what if i shoot for 10lbs? is that realistic? i seem to loose about 5lbs between cycle end and a little after pct.

 

[Nathan]

so you think i would shread up pretty nice on a cycle like that then with the diet? what if i shoot for 10lbs? is that realistic? i seem to loose about 5lbs between cycle end and a little after pct.

Well I wouldn't hope to keep ten pounds of lbm since I don't think you can gain 10 lbs of lbm in 10 weeks even with steroids - maybe with a lot or on someone's first cycle or something. I don't know.

Personally, when I was younger I set my goals too high and then killed myself trying to attain them, though never did since they weren't realistic. It took me time to come to terms with how fast my body can truly make progress, especially if you don't want to get fat while you are doing it.

 

[YoungIntricateMuscle]

jesus......stop the roid use...your 22 years old........your going to destroy your libido, fuck your liver up, and grow tits......its so stupid to use roids especially at 22 and when you haven't worked out for at least 10 years.........stop doing things to impress others.......do things to impress yourself!!!.....nobody cares.....growing muscle by cheating will only make you a liar and lose your integrity......it won't make you feel accomplished and grow as a person.........i guess you are going to have to learn from your mistakes the hard way

 

[mrwhiterightsnow]

my sex drive has been quite ferocious latley actually thanks for asking though

 

[ravi232k]

jesus......stop the roid use...your 22 years old........your going to destroy your libido, fuck your liver up, and grow tits......its so stupid to use roids especially at 22 and when you haven't worked out for at least 10 years.........stop doing things to impress others.......do things to impress yourself!!!.....nobody cares.....growing muscle by cheating will only make you a liar and lose your integrity......it won't make you feel accomplished and grow as a person.........i guess you are going to have to learn from your mistakes the hard way

yes ,,,th;s right ,it isn't necessary to have roids at this age ,,,well do care of ur health ,,,and have pro hormones ,,,and a good diet tht suites u up .......

 

[JKurz1]

cardio??