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RESEARCHSARMSUGFREAKeudomestic
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Can I cut short my first 2 weeks on keto?

FatFugitive

New member
here's whats up: I started the diet monday the 21st. however, my birthday is on the 2nd of august(saturday)

I'm planning on going out for my birthday. This means, that I'll be cutting back my first 2 weeks on keto - 2 days

is this wrong? Or O.K.?
 
You need to carb up every week anyway.

I see no problem with doing a carb up on saturday then again on the 2nd.

OR

Keep on the keto diet, and then carb up on aug.2, and keep that as your permenant carb up day.

-

I still have good results out of it, and I still play around with it, i.e. I took a 3 day carb up on 4th of july weekend.
 
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