Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Can I combine these two programs Olympic /5X5?

decoboy

New member
I just signed up for this class:
crossfitdurham.com/getting-started/olympic-weightlifting-intensive/[/url]

I am also in my mid 5th week of strong lifts 5X5, the classes start on Mar 13th and will be on Tues, Thur, and Sat.

My question is how can I combine the 2 programs?

I'm pretty sure that they will be following this program:
pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html[/url]
 
Can fit in 2-3 days of 5x5 training on other days. Depending on difficulty of your class.

Sent from my DROID3 using EliteFitness
 
Top Bottom