I just signed up for this class:
crossfitdurham.com/getting-started/olympic-weightlifting-intensive/[/url]
I am also in my mid 5th week of strong lifts 5X5, the classes start on Mar 13th and will be on Tues, Thur, and Sat.
My question is how can I combine the 2 programs?
I'm pretty sure that they will be following this program:
pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html[/url]
crossfitdurham.com/getting-started/olympic-weightlifting-intensive/[/url]
I am also in my mid 5th week of strong lifts 5X5, the classes start on Mar 13th and will be on Tues, Thur, and Sat.
My question is how can I combine the 2 programs?
I'm pretty sure that they will be following this program:
pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html[/url]