Can anyone recommend effective mobility exercises for joint health?

[Robert johnson]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

 

[eazy_]

agile 8.

limber 11

 

[the_alcatraz]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

what you planning bro? why?

 

[stevesmi]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

HOT YOGA. its been a lifesaver for me

 

[SteveMobsterG]

In order to press or bench I do 40 reps in a low and then 40 in a high incline position with a broomstick so as to be mobile enough to do the movement

 

[Ulter]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

stay off anything that strains them. no overhead presses or jerks

 

[2Thick]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

Definitely do some yoga. Stretching is important when you stretch out the joints you lubricate them.

 

[ROIDDERS]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

Proper warm ups, proper stretching, yoga, Tai chi. There's lots of different things you could do.

 

[ceo]

Specifically asking for exercises that target the shoulders for flexibility and injury prevention, such as shoulder dislocations, scapular mobility drills, or rotator cuff strengthening exercises.

Bros. I like to do big circles with my shoulders that really warm things up. Do it every morning.

 

[ballin2504]

Yoga for sure. Hot yoga is great

 

[RoySimpson]

Hot yoga will work really well!