makedah New member Feb 9, 2003 #11 Run as hard as you think is safe. If you can already run 15 min at a moderate pace, then you should start at the day on which you run 20 min nonstop.
Run as hard as you think is safe. If you can already run 15 min at a moderate pace, then you should start at the day on which you run 20 min nonstop.
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