cambered bar GMs

[t3c]

any of you guys do cambered bar gms? Does the lower back round, or does it stay arched while doing these? I'm thinking about adding these to my rotation.

I don't have the HUGE camber that they sell for squatting though, I have a 5inch or so camber, is that what you guys use?


Thanks for the help.

 

[BigWh1tey]

i use the 14" cambered bar and my back rounds. I do arched back gms with the straight bar . my favorite is suspended SS bar.

 

[redleg]

forgot where i read it but i read you do them rounded with a cambered bar. my gym sucks all they have is that cambered curl bar..

 

[I'D RATHER BE DEADLIFTING]

I am pretty small and I use the 4" cambered bench bar as an alternative to the regular bar for GM's.
I just got a SSB and I am going to try that for suspended GM's on Tuesday.

 

[DBCooper]

You can do rounded or arched back gm, with this and other bars, arched hits my hamstrings a little more imo.