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calories on beastdrol
- Thread starter viczeva
- Start date
badhabit08
New member
Whats ur height, age and weight?
gymjunkie09
New member
1.5 k over your bmr might be a little much especially if you're lookin to stay lean, list your age,height and weight and we will be able to help a little better
badhabit08
New member
I would start with 500 for week one, then 1000 week 2, then maybe 1.5k weeks 3 and 4, then maintenance cals for pct.
viczeva
New member
25 years old, 6'1 201 lb... body fat % i would guess at around 15.
badhabit08
New member
at 6'1 201, on a day that u work out ull prolly "spend" 3000 cals for energy i bet so at least be eating 3500 cals of food and deff won't get fat if you workout hard.
Ranger11B
New member
.... really depends man on your workouts and your body id say if your okay with possibly putting on some 4000 would be ok, otherwise I would stick to the 3500 range. As stated make sure your protein intake is at 2 per pound. Which isnt easy to do at your weight so I would reccomed getting a bottle of gear, if its in stock right now.. plus youll get 25% off. If you take gear you can pretty much count all of the proteins you take in from food on top of shakes. Isopure is also a pretty good alternative to the shake so I drink those in the middle of the day and save the powders for pre and post.
AlphaMaleDawg
New member
I am on maybe 200 calories over my maintenance amount and I have gained 9lbs and haven't put on any fat 10 days in on 20mg so far. 1.5k over your bmr would yield major fat gains
viczeva
New member
WOAH! 200, that it? 9lb in 10 days? holy shit... i better rethink my calorie intake then!
i was under the impression that 3500 calories make one pound... but i guess while on, this does not apply...
AlphaMaleDawg
New member
Yea I might be 300 over, I'm not entirely sure of what my maintenance amount is. But you aren't immune to getting fat on AAS. Still need to eat the same way you would off if trying to build lean muscle. At least in my experience this is the case
viczeva
New member
how many caps are u taking?
AlphaMaleDawg
New member
20mg per day, so 2. 12 hours apart
AlphaMaleDawg
New member
I am like 15g of protein above 1.5 per lb. I haven't noticed a difference on 2g per lb in the past
jmat2407
New member
Pretty sure superdrol feeds of carbs anyways more so than protein. Btw I was eating 500+ cals over my daily requirements and I didn't notice fat gain. I was taking 20mg superdrol and 20 mg dymethazine for 4 weeks tho.
viczeva
New member
Pretty sure superdrol feeds of carbs anyways more so than protein. Btw I was eating 500+ cals over my daily requirements and I didn't notice fat gain. I was taking 20mg superdrol and 20 mg dymethazine for 4 weeks tho.
How many g of carbs should I be consuming? I was thinking bout eating 3k calories 40p/40c/20f and seeing how it goes from there. Ur naturally slim, so u didn't pack any fat. Lucky bastard!!!!
What about cardio? 3 x week to keep fat away ok?
jmat2407
New member
Calories totally depend if you want pure lean gains or don't mind adding a little extra tub for GG mass. Also I don't know what your daily routine is so I can't recommend a specific calorie amount. But yet 40/40/20 is the ratio I used on my bulk.
Again everyone's body is different, me personally I have not done a single bit of cardio other than my 5 min warm up in the past couple months.
gymjunkie09
New member
It's gonna depend on your bodytype. If youre ectomorphic then I would say go for it. Me personally i have to stick with a 40/30/30 pct ratio and strict diet in order to stay lean when bulking
viczeva
New member
This is what my current diet looks like. What do you guys think? This enough for some lean gains on beast?
My BMR 2500
Im consuming:
Calories 3020.7
Protein 48%, Carbs, 36% and Fats 16%
Sugars 79.4
Carbohydrates 280.05
Fat 55.93
Protein 373.06
Cholesterol 503.3
Sodium 3,707.00
Dietary Fiber 27.75
Calories Allowed 3,024.01
Calories Consumed 3,020.70
Calories Burned 744 (an hour or so of gym)
Net Calories 3020.7
Im drinking 3 protein shakes a day (60 g of protein each) in order to maintain a high level of protein.
Supps:
N2guard
Gear
Bridge (double dose)
Taurine (3g)
BCAA
and will most likely be adding ancient strenght once it arrives.
Thoughts?
(Thank you in advance)
My BMR 2500
Im consuming:
Calories 3020.7
Protein 48%, Carbs, 36% and Fats 16%
Sugars 79.4
Carbohydrates 280.05
Fat 55.93
Protein 373.06
Cholesterol 503.3
Sodium 3,707.00
Dietary Fiber 27.75
Calories Allowed 3,024.01
Calories Consumed 3,020.70
Calories Burned 744 (an hour or so of gym)
Net Calories 3020.7
Im drinking 3 protein shakes a day (60 g of protein each) in order to maintain a high level of protein.
Supps:
N2guard
Gear
Bridge (double dose)
Taurine (3g)
BCAA
and will most likely be adding ancient strenght once it arrives.
Thoughts?
(Thank you in advance)
jmat2407
New member
I'd try to keep fats to a minimum of 20%, your body needs them. I'd lower the protein some as well and replace it with healthy fats then a few more carbs.
viczeva
New member
guess i could add a couple spoons of peanut butter on my shakes
lower the protein? was trying to reach the 2g per lbs... (im at 210)
viczeva
New member
Found this old post and thought id update, since i plan on starting a new 4 week beast cycle.
Haven't worked out in a while, but have been going consistently for the last 4 months... Muscle memory is a god sent... Originally i was cutting, and have dropped over 20 lbs. Currently at 180.
Thinking of doing 2 caps a day for 4 weeks. Will be consuming about 3330 calories, which is about 700 above maintenance. Since beast is carb dependent, i was gonna do a 50C/30P/20F split, but have decided that a 40C/40P/20F split will be better. This means that ill be consuming 330 g of protein per day, about 350 g of carbs and 65g of fat.
Want to gain 8-10 lbs of as lean muscle as possible. With as little fat gain as possible.
Don't know if doing 3 caps per day would have a significant advantage over 2.
Also while on I was planning in working out 6 times a weeks as opposed to 4. Hitting chest mondays and Fridays and a diff body part again on sat (rotating that part each week).
Any thoughts?!
Haven't worked out in a while, but have been going consistently for the last 4 months... Muscle memory is a god sent... Originally i was cutting, and have dropped over 20 lbs. Currently at 180.
Thinking of doing 2 caps a day for 4 weeks. Will be consuming about 3330 calories, which is about 700 above maintenance. Since beast is carb dependent, i was gonna do a 50C/30P/20F split, but have decided that a 40C/40P/20F split will be better. This means that ill be consuming 330 g of protein per day, about 350 g of carbs and 65g of fat.
Want to gain 8-10 lbs of as lean muscle as possible. With as little fat gain as possible.
Don't know if doing 3 caps per day would have a significant advantage over 2.
Also while on I was planning in working out 6 times a weeks as opposed to 4. Hitting chest mondays and Fridays and a diff body part again on sat (rotating that part each week).
Any thoughts?!
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