Bust my ass with an AWESOME CORE/LEG WORKOUT!!!

[gizzle]

Can any1 recommend me a really good abs/leg workout program?

I want to have developed abs and toned legs. I'm leaning towards a circuit training of some sort.. what do you think of this program??

CORE/LEGS COMBO CIRCUIT

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Exercise ball crunches--- 20 reps
Rest for 1 min

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Exercise ball oblique crunches--- 20 reps
Rest for 1 min

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Vsit-ups--- 20 reps
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Ab roller--- 20 reps
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Ab twists (30 seconds)
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Bridge Plank (30 seconds hold)
Rest for 1 min

Any tweaking to my concocted program above will be appreciated! thanks!

 

[Tami Bellon]

Is this all on ONE day? If so - it's too much. More is not necessarily better.

Why not just do super sets or giant sets for each body part? That makes more sense. Do them 3x through and you're done. One thing about this kind of workout.....it should be fairly quick - but NOT EASY. You should be exhausted after each super/giant set.

If you aren't familiar with this kind of workout, let us know. We'll help you with it.



.....ps - working obliques makes your waist wider. Not sure if that's what you were after.

 

[future]

Already answer in another forum.

 

[needtogetaas]

Can any1 recommend me a really good abs/leg workout program?

I want to have developed abs and toned legs. I'm leaning towards a circuit training of some sort.. what do you think of this program??

CORE/LEGS COMBO CIRCUIT

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Exercise ball crunches--- 20 reps
Rest for 1 min

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Exercise ball oblique crunches--- 20 reps
Rest for 1 min

Sumo squats--- 10-12 reps
Alternate 1-legged squat jump on 2-tier stepper(30 seconds)
Vsit-ups--- 20 reps
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Ab roller--- 20 reps
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Ab twists (30 seconds)
Rest for 1 min

Narrow squat with a Leg Kick--- 10-12 reps
Step-ups on 3-tier stepper
Bridge Plank (30 seconds hold)
Rest for 1 min

Any tweaking to my concocted program above will be appreciated! thanks!

Looks kind of like a cross fit training program to me. Has worked for some in the short term. 3 times a week.

But its always a full body cross fit training program.

 

[gizzle]

Is this all on ONE day? If so - it's too much. More is not necessarily better.

Why not just do super sets or giant sets for each body part? That makes more sense. Do them 3x through and you're done. One thing about this kind of workout.....it should be fairly quick - but NOT EASY. You should be exhausted after each super/giant set.

If you aren't familiar with this kind of workout, let us know. We'll help you with it.



.....ps - working obliques makes your waist wider. Not sure if that's what you were after.

Hi Tami,
Could you explain to me supersets/giant sets?
And well I'm trying to get a slim waist not a wide bulky one lol. I also want slim defined legs

I thought maybe doing circuit training of some sort will not only give me strength/tone building benefits but also cardio which could facilitate fat faster

 

[gizzle]

And yes. that was only all for ONE day. I train chest, tris, bis on different days. I like to put abs and legs together.

 

[Tami Bellon]

Giant set - 3 exercises for one muscle group back to back with no rest between. Rest 2-3 min., repeat.

Super set - 2 exercises for one muscle group back to back with no rest between. Rest 1 min., repeat.