Bulking

[Justflossn]

Hey guy and girls, just wanted to know some good high calorie low fat food items for bulking,
Cheers...

~If you can't handle me bulking then you don't deserve me when i'm shredded~

 

[StevenM23]

Oatmeal
Milk
Cottage Cheese
Almonds
Protein Shakes
Chicken
Steak
Pb and j sandwiches

Pm radar and he will hook u up bro , the guy knows his stuff !!

 

[Justflossn]

Awesome thanks a heap bro

~If you can't handle me bulking then you don't deserve me when i'm shredded~

 

[stayfitgethealthy]

Rice: One cup of long-grain brown rice contains 216
Beans: One cup of cooked black beans contains 227 calories
Potatoes: One large baked potato contains 278 calories
Pasta: Four oz. of cooked pasta (without sauce) contains 150 calories
Whole Grain Bread: One large slice of multi-grain bread contains 109 calories
Fruit Juice: One cup of orange juice contains 112 calories

 

[StevenM23]

Lol those foods have no protein , bulking He said , not fatty