Bulking up workout

[krmanak]

I am looking for a good workout rountine to bulk up. Not trying to lose any weight just increase muscle mass. Also any suggestions on meals and supplements to take to help bulk up. Thanks!

 

[TheYork]

mutliply your weight my 20 and that is how many calories you do. stick to compound movements.

here is a split i like.....mon chest/shoulders/tris.....wed legs...... fri back/traps/bi's.

eat like a son of a bitch, drink lots of water and rest.

 

[b fold the truth]

Westside Barbell fan here...but that is sound advice. Eat till you have to force feed...then take one more bite.

B True