bulking ratios

[FORTUNE]

hi i read here a few days ago that maintenance for calories was bodyweight X 12 and that bulking was: BODYWEIGHT X 15-18(!)

so my current weight is 154. my height is 6'3 (<-!!SKINNY still after putting on 20 quite lean pounds since septemberlate the appropriate ratios then?

what would my maintenace ratios the full ones be ?

what would be the best bulking ratios

and would there be any special adjustments in the ratios if i am using dianobol (only) for 5 -6 weeks with nolva/clodmi

also, another question for the diet guru's why exactly do these ratios mean a weight gain, loss or maintence, it would seem to me in my head at least that the VOLUME of food (the actual weight of shit your eating) would matter more?

also i guess this ratios only apply if water intake is fairly even and continuous, is this true?



trying to get to 175 lbs from 154 lbs @ 6'3.

Thank you very much, i have already incorporated some of Mr.X';s advice, taking 1 tbsp of extra virgin olive oil daily as well as calcium and multivitamin pills. vitamin c lozenge on cold days as well.

seems like i gained a ton right away, but havent really pushed the scale up in the past few weeks.

btw, i can start the day with 6 fried eggs (fried i know but i can stomach eggs this way at least)
what sort of protein , calories, etc are in 6 large or medium fried eggs.

obviously i am not a pro BB but i would still like to know what i am doing with my diet as i have been told its 80% of the whole battle of gaining weight.

putting 21 pounds on by say mid June shouldnt be too hard, right?

i mean for my height i dont even know what the average weight is but i suppose it probably near 175-185 lbs.


thank you all very much.

 

[JKurz1]

Bro - Listen to me......If it aint nailed down, eat the f- out of it.....honestly, you are severely underweight and shouldn't be concerned with what you eat EXCEPT for protein....MAKE SURE to eat as much protein as you can stomach and then everything else is fair game...trust me on this.......I was once, well, almost as light as you (6'2, 170 w/ 6%bf)...skinny mo-fo.....but I learned to train hard, eat, eat, eat and rest......you'll put on 20lbs in no time..

 

[FORTUNE]

so how far do i need to go with the ratios.

eat eat eat is one thing, i am eating 5 meals per day right now.

need to add a quality protein twice per day, have been inconsistant on this.

thank yuou

 

[JKurz1]

you got the right idea.....take in 1.5g of protein/lean lb of bodyweight at EACH meal.....I go with three meals and three shakes......1 MRP...I shake mid morning and one in bed at night....everything else, = fair game