bulking diet help

[mrrockandroll]

any advice on bulking diet? im 15 years old weigh 9 and half stone

 

[keasbey]

eat as much meat as possible your at an age where your body is still changing so just take in as much of everything possible. try to stick to solid protein sources during every meal and drink tons of milk

 

[mattu3743]

CONSISTENCEY IS KEY!!!!!!!!!!!! make sure that you eat atleast 6 meals a day. What i tell people your age to do is eat peanut butter and jelly sandwiches all day long lol, like between big means, eat like 2 between meals or when ever you get a chance to. When you start driving throgh a loaf of bread and and a jar of peanut butter in you car that'll work for ya

 

[wills_got_rythm]

CONSISTENCEY IS KEY!!!!!!!!!!!! make sure that you eat atleast 6 meals a day. What i tell people your age to do is eat peanut butter and jelly sandwiches all day long lol, like between big means, eat like 2 between meals or when ever you get a chance to. When you start driving throgh a loaf of bread and and a jar of peanut butter in you car that'll work for ya

LOL....thats cool!!!

 

[bigleemurali]

any advice on bulking diet? im 15 years old weigh 9 and half stone

this is the age when you can grow like crazy if you eat well.

Just make sure that you take in 6 meals a day and you should have some quality protein in each meal. Go for big meals and grow big

But staying away from junk foods is good for all