Bulkers Bacon Egg & Cheese on toaste

[joe d]

12 omega eggs fried
3 slices low sodium turkey bacon
6 slices low sodium ezekiel bread toasted.
3 slices kraft singles orange cheese


90g whole grain carbs
0 sugar
84g protein
55g fat


this is my favorite meal for taste and is verry adjustable for your needs. i make 3 sandwiches each sandwich has 2 pieces of toaste 4 eggs 1 slice ckeese 1 slice turkey bacon.

 

[needtogetaas]

Nice bro. I love new recipes. Hows My book working out for you?

 

[joe d]

Nice bro. I love new recipes. Hows My book working out for you?

the book is perfect. it added some good tasting variety back into my diet. i have made every thing from it exept for the fish stuff. i dont do fish.

ha ha you where looking to see if i was posting recipes out of your book wherent you? never happen let them cheap bastards buy their own!!!

 

[needtogetaas]

the book is perfect. it added some good tasting variety back into my diet. i have made every thing from it exept for the fish stuff. i dont do fish.

ha ha you where looking to see if i was posting recipes out of your book wherent you? never happen let them cheap bastards buy their own!!!

lol I don't mind if people post a few of my recipes. In fact I have found about 10-20 people on the web who have been adding my recipes to there diet blogs and recipe blogs/sites. Many of them give me credit when they do so.

That sucks you do not like fish. I was thinking of doing a whole chapter on just fish.

 

[pip88]

do you leave the yoke out or just dont give a damn?

 

[joe d]

do you leave the yoke out or just dont give a damn?

i leave it in. i have found the best way to bulk is to go all out high fat, protein, carbs, a good multi v, creatine and shit loads of water. if i am going to rapidly build muscle i am also going to rapidly build fat. the fat can be shed on a cut phase pre contest so i eat my ass off. i dont go as far as to eat shit like mcdonalds but i will buy a kashi whole grain pizza and throw a half a pound of ground beef on it and eat the whole thing. lol for me right now its all about size. when i walk out on that stage i want to be the bigges mf'er that ever did.

the more you eat and sleap the more you will grow wheather your on cycle or not.

 

[joe d]

lol I don't mind if people post a few of my recipes. In fact I have found about 10-20 people on the web who have been adding my recipes to there diet blogs and recipe blogs/sites. Many of them give me credit when they do so.

That sucks you do not like fish. I was thinking of doing a whole chapter on just fish.

its not that i dont like it i just dont grow well from it. i take fish oil every day. other than that its useless to me. maybe some roughy or something when im cutting i dont know. i will probably eat more chicken and egg whites though.

 

[pip88]

Fuck you must eat like a beast cuz i just tried this recipe and i could only get down 2 and im hurtin

 

[joe d]

Fuck you must eat like a beast cuz i just tried this recipe and i could only get down 2 and im hurtin

lol whats your height and weight? i do eat a lot. more than most.

 

[needtogetaas]

i leave it in. i have found the best way to bulk is to go all out high fat, protein, carbs, a good multi v, creatine and shit loads of water. if i am going to rapidly build muscle i am also going to rapidly build fat. the fat can be shed on a cut phase pre contest so i eat my ass off. i dont go as far as to eat shit like mcdonalds but i will buy a kashi whole grain pizza and throw a half a pound of ground beef on it and eat the whole thing. lol for me right now its all about size. when i walk out on that stage i want to be the bigges mf'er that ever did.

the more you eat and sleap the more you will grow wheather your on cycle or not.

I fucking love this guy. Its a joy having him in my program. Beast I tell you beast!!!!!!!!